5 tips to get a better night's sleep

Hi I am Yoga girl.Do you ever wonder why?

I'm posting today because I know a lot of people who struggle with sleeping, so here are my top 5 tips on how to get a better night's sleep.

Number 1

Wear a sleep mask as it blocks out the light of the room you're in.

number 2

I like to put a few drops of lavender oil on my pillow before I sleep to calm myself down. I brought the oil from a local shop  called becalmed. They sell all sorts of things. The oil cost about £3.99 and so far lasted about 3 months and I still have 3\4 of a bottle left.
 

number 3

whilst sleeping I like to listen to the sound of a singing bowl. Not only does it relax your body but also frees you mind if bad thoughts. WARNING:Be awful if sleeping with head phones in!!

 

Number 4

Ever Wednesday I go to a spin class, doing a sport helps you sleep better and wake up more refreshed.

Number 5

Meditation before you sleep is also a good idea.




Comments

Post a Comment

Popular posts from this blog

Top 10 ways to get ready for halloween 🎃🎃🎃

Hi I'm Yoga girl.Do you ever wonder why? It's nearly time for halloween.so here are 5 ways to get ready for halloween 🎃🎃 Number 1  A good costume is always fun to sort out. Now this doesn't mean spending loads of money in your local costume store, you can create your own outfit with the clothes you have at home.  Number 2  Personally I love to bake, so this year I might bake a Halloween cake. I have a bundt tin so I am going to bake a cake in there frost it orange and make it look like a pumkin .  Number 3  DECORATIONS !!!!!!! I love making new decorations  Saving jam jars and dressing them up to look halloweeny.  Number 4  Trick or treating. Plan your trip so you get the maximum amount of sweets!  Number 5  Enjoy the season. Have fun. And eat sweets !
Read more

Christmas recipes by kittyjadeblog

Hi it’s yoga girl do you ever wonder why? It’s nearly Christmas and so Erin from kittyjadeblog has wrote a Christmas themed post for the blog. Go check her site out her writing is just the best and she is an amazing Person  https://kittyjadeblog.com/ Gingerbread Gingerbread men are one of the easiest biscuits to make. I usually invite my friends around and it can be a really good laugh! If you want to really challenge yourself you could make a gingerbread house. The difficult part in making a house is getting the stencils the perfect shape so that they all fit together nicely. I might have a go at making one this year and if I do I’ll be sure to let you know! Here’s a link to both recipes if you want to try it out for yourself: Gingerbread house Gingerbread men Mince Pies It’s a classic! I make a good few batches throughout December. Making them yourself is really easy and it ensures that you are not putting unessecary fats and sugars in too. I will be writing up my recip
Read more

I write because......... well why not?

Hi I am Yoga girl. Do you ever wonder why? Hi I love to read, meditate and do yoga so that’s what this blog is about reviewing books, meditation classes and yoga walkthroughs and reviews. I stared this blog because I saw KittyJades. I will leave here link down below YogaGirl https://kittyjadeblog.com Please visit her blog the poems are amazing
Read more